According to Travis's Illness-Wellness Continuum, wellness is described as?

Travis's Illness-Wellness Continuum presents wellness as a dynamic and ongoing process rather than a fixed condition or endpoint. This perspective emphasizes that wellness encompasses a range of experiences, encompassing physical, mental, and emotional health, and can fluctuate based on various factors throughout a person's life. By conceptualizing wellness as a process, it acknowledges the continuous efforts individuals make to improve and maintain their well-being.

This understanding highlights the importance of proactive behaviors and lifestyle choices, reinforcing that wellness is not simply a target to be reached but rather a continuous journey that involves actively engaging in practices that promote health. In this framework, individuals are encouraged to take charge of their health and recognize that they can always move toward a higher level of wellness, even amid challenges.