In the Preparation stage, what is the primary feeling associated with the decision to change?

In the Preparation stage of the change process, individuals often experience a range of emotions as they contemplate their decision to change. The primary feeling associated with this stage is dread. This feeling typically stems from the uncertainty and anxiety that can accompany the prospect of change. People may worry about the effort required, possible setbacks, or the new challenges they might face, leading to a sense of dread regarding their decision.

While doubt can also be present during this stage, it generally manifests as uncertainty about one’s ability to succeed rather than as the predominant emotional experience. Similarly, feelings of demand and distress may arise, but they do not encapsulate the core emotional response that is frequently characterized by dread when it comes to preparing for change. Dread encompasses a broad range of apprehension that individuals face when they're at the cusp of making significant changes in their lives.