In the TTM, what does the second stage involve?

The second stage of the Transtheoretical Model (TTM), known as the contemplation stage, involves active planning to make a change within the next six months. At this stage, individuals are aware of the benefits of change and are seriously considering taking steps towards modifying their behaviors. They might engage in weighing the pros and cons of making a change and start to formulate an intention and plan for how to initiate action.

This proactive approach is pivotal because it sets the stage for transitioning to the next phase, which involves taking definitive steps toward change. The emphasis on planning indicates that the individual is preparing to move forward, which is a key characteristic of this stage in the TTM framework. Transitioning into action is often predicated upon the efforts made during this planning phase, marking it as a critical time for individuals considering behavior change.