What are the four sources of self-efficacy?

The correct answer identifies the four primary sources of self-efficacy as verbal persuasion, vicarious experiences, mastery experiences, and physiological/affective states.

Verbal persuasion involves encouraging someone by communicating their capabilities positively; this can enhance their beliefs in their own abilities. For instance, when a coach expresses confidence in an athlete’s abilities, it can significantly boost the athlete's self-efficacy.

Vicarious experiences refer to learning and gaining confidence by observing others, particularly peers who are viewed as similar or relatable. When individuals see others succeed through effort, they then believe they can achieve similar success.

Mastery experiences are pivotal as they involve actual achievements and successes in tasks or activities. Successfully accomplishing a goal reinforces the belief in one’s capabilities and strengthens self-efficacy.

Physiological/affective states encompass the emotional and physical responses one might experience when faced with a challenge. For example, feeling calm or excited can enhance self-efficacy, while anxiety may inhibit it.

This answer is rooted in Albert Bandura's theory of self-efficacy, which is crucial for understanding how a person's belief in their capabilities influences their behavior, persistence, and overall motivation. The other options do not encompass the recognized sources according to Band