What are the three tasks of individuals in the contemplation stage?

In the contemplation stage, individuals are actively considering making a change but have not yet committed to taking action. During this stage, it is crucial for them to explore their motivations closely. This involves determining the benefits they could gain from making a change (the pros), as well as recognizing potential obstacles or barriers that might hinder their progress. Identifying these barriers is essential because it allows individuals to confront what might be preventing them from moving forward.

Once they have a clearer understanding of the pros and barriers, the next logical step is to develop solutions or strategies to overcome these barriers. This process equips individuals to more effectively transition to the preparation and action stages, where they can implement the change they are contemplating. Therefore, the tasks associated with the contemplation stage focus specifically on weighing the reasons for change and planning how to address challenges, making it critical for successful progression toward action.