What does DASH stand for in the DASH diet?

The DASH diet stands for Dietary Approaches to Stop Hypertension. This dietary plan is specifically designed to help prevent and manage high blood pressure, or hypertension. The diet emphasizes the consumption of whole foods, including fruits, vegetables, whole grains, and lean proteins, while limiting the intake of sodium, processed foods, and added sugars.

The core principle of the DASH diet is to provide essential nutrients that can support cardiovascular health, making it effective not only for blood pressure management but also for overall health improvement. By focusing on nutrient-rich foods, the DASH diet not only aids in reducing blood pressure but also encourages healthier eating patterns that can lead to weight management and reduced risk of chronic diseases.