What does the TTM primarily avoid in its approach?

The Transtheoretical Model (TTM), also known as the Stages of Change model, emphasizes a more gradual and supportive approach to behavior change rather than applying pressure on individuals. By focusing on the various stages that individuals go through—precontemplation, contemplation, preparation, action, and maintenance—the model encourages clients to progress at their own pace. This approach aligns with the understanding that behavior change is not a linear process and that individuals may move back and forth between stages.

By avoiding pressure, the TTM fosters a healthier and more sustainable environment for change, as clients are more likely to feel supported and in control of their own journey. This leads to a stronger motivation to change, as they feel respected and understood rather than coerced, which helps to enhance self-efficacy and commitment to long-term behavior modification.

In contrast, the other options reflect approaches that can be more rigid or demanding, which do not align with the TTM's foundational principles of flexibility and client-centered support.