What expression best describes the Maintenance phase of TTM?

The Maintenance phase of the Transtheoretical Model (TTM) is characterized by successfully maintaining change that has been achieved during earlier phases. This phase focuses on sustaining new behaviors over time and preventing relapse into old habits. Individuals in this stage have likely made the changes they aimed for and are actively working to integrate those changes into their daily lives.

This phase does not primarily involve dealing with distress, planning future actions, or feeling overwhelmed by demands; instead, it emphasizes the stability and endurance of the behavioral changes that have already taken place. Individuals may continue to reinforce their commitment to these changes through various strategies, such as support systems, self-monitoring, or developing new habits that align with their goals. Thus, the essence of maintenance is about keeping up the momentum of positive change, which aligns perfectly with the understanding that this answer conveys.