What is considered an optimal HDL cholesterol level?

An optimal HDL cholesterol level is typically considered to be greater than 60 mg/dl. HDL, or high-density lipoprotein, is known as "good" cholesterol because it helps remove other forms of cholesterol from the bloodstream and supports heart health by reducing the risk of cardiovascular disease. Higher levels of HDL cholesterol are generally associated with a lower risk of heart disease. While levels above 40 mg/dl and 50 mg/dl are seen as acceptable, achieving levels greater than 60 mg/dl is ideal and linked to better health outcomes. Levels exceeding 70 mg/dl can be beneficial too, but the benchmark for optimal is set at 60 mg/dl.