What is meant by the term Relapse in the TTM?

The term "Relapse" in the Transtheoretical Model (TTM) refers to a return to previous behaviors after an attempt to change. This concept recognizes that behavior change is often not a linear process; instead, individuals may find themselves reverting to old habits due to various triggers or challenges encountered in their efforts to maintain new behaviors. Understanding relapse is crucial for both individuals and coaches, as it helps frame setbacks as a natural part of the change journey rather than as failures. Recognizing this allows for the development of strategies and support systems to help navigate relapses and to reinforce commitment to long-term behavior changes.