What is the normal range for BMI?

The normal range for Body Mass Index (BMI) is defined as 18.5 to 24.9. This range indicates a weight that is considered healthy for most adults, where individuals are less likely to experience adverse health effects related to being underweight or overweight.

BMI is a widely used tool that helps categorize individuals based on their weight relative to their height. Being within the normal range suggests a balance between energy intake and energy expenditure, which is important for maintaining overall health. Individuals with a BMI below 18.5 may be classified as underweight, which can lead to nutrient deficiencies and other health risks, while those with a BMI above 24.9 may be categorized as overweight or obese, both of which can increase the likelihood of developing chronic diseases.

Understanding these categories is essential for healthcare providers and coaches who aim to educate and guide individuals toward healthier lifestyle choices based on their BMI.