What is the optimal total cholesterol level?

The optimal total cholesterol level is considered to be less than 200 mg/dl. This threshold is widely recognized as a standard for good health, indicating a lower risk for heart disease and related conditions. Maintaining cholesterol levels below this figure is important because higher cholesterol levels can lead to the buildup of plaque in the arteries, increasing the risk for cardiovascular issues such as heart attacks and strokes.

Levels above 200 mg/dl are categorized as borderline high or high, which means there is an increased concern for health complications. Therefore, aiming for a total cholesterol level below 200 mg/dl is actively encouraged to promote better cardiovascular health and overall well-being.