What is the primary focus of the Preparation stage in the Transtheoretical Model (TTM)?

The primary focus of the Preparation stage in the Transtheoretical Model (TTM) is indeed centered around planning to change in the immediate future, typically within the next 30 days. During this stage, individuals recognize that they are ready to take action and begin to formulate specific plans. They may start taking small steps toward the desired change but have not yet fully engaged in the behavior change process.

This period is crucial as it sets the foundation for successful change. Individuals may gather resources, seek support, and strategize about how to tackle potential barriers they might face in implementing their new behaviors. The emphasis is on tangible action-oriented plans, reflecting a commitment to moving towards the action stage.

In contrast, the other options pertain to different stages of change within the TTM. Making a change that lasts for approximately 6 months refers to the Action stage, where individuals actively work on changing their behaviors and practices. Having made a change for longer than 6 months signifies the Maintenance stage, which focuses on sustaining new behaviors and preventing relapse. Experiencing a return to old behaviors relates to the Relapse stage, where individuals revert to previous habits, highlighting ongoing challenges in behavior change. Understanding these distinctions within the model helps clarify the specific focus of the