What is the recommended range to maintain normal blood pressure?

The recommended range to maintain normal blood pressure is considered to be less than 120/80 mmHg. This guideline is based on the criteria set by various health organizations, including the American College of Cardiology and the American Heart Association, which define optimal blood pressure levels based on extensive research linking these levels to reduced cardiovascular risk and overall health.

Maintaining blood pressure below this threshold is associated with a lower risk of developing hypertension, heart disease, stroke, and other cardiovascular conditions. It is important for individuals to strive for this optimal range through healthy lifestyle choices, such as maintaining a balanced diet, regular physical activity, and managing stress, as well as refraining from smoking and excessive alcohol consumption.

The other options present ranges that either indicate prehypertension or elevated blood pressure, which can pose health risks and typically require lifestyle modifications or monitoring to avoid potential complications in the long run. Thus, while managing awareness of blood pressure and striving to maintain it below 120/80 is critical for long-term health, higher values indicate varying degrees of risk that necessitate further attention and intervention.