What lifestyle change can help manage hypertension effectively?

Regular physical activity and smoking cessation are both proven strategies for effectively managing hypertension. Engaging in regular physical activity helps lower blood pressure by improving heart function, enhancing circulation, and promoting efficient use of oxygen by the body. It also helps with weight management, which can further reduce blood pressure levels.

Smoking cessation is similarly crucial as tobacco smoke contains substances that can damage blood vessels, leading to increased blood pressure. Quitting smoking improves overall cardiovascular health, reduces the risk of heart disease, and helps lower blood pressure.

While increasing sodium intake is known to contribute to higher blood pressure levels and is typically advised against for those looking to manage hypertension, the combination of regular physical activity and smoking cessation serves to create a more comprehensive approach to effectively controlling blood pressure. Therefore, adopting both of these lifestyle modifications can significantly enhance one's capability to manage hypertension.