What percentage of body weight loss is suggested to help prevent or delay Type 2 Diabetes?

The recommendation to achieve a 5-7% loss of body weight is well-supported by research and guidelines related to the prevention and management of Type 2 Diabetes. Losing this percentage of body weight can lead to significant improvements in insulin sensitivity and metabolic health.

This level of weight loss has been shown to reduce the risk of developing Type 2 Diabetes significantly among those who are at high risk. Specifically, studies, including the Diabetes Prevention Program, found that individuals who lost 5-7% of their body weight through lifestyle modifications, such as diet and exercise, were able to effectively delay or prevent the onset of Type 2 Diabetes.

Other percentages, while they may also contribute positively to health outcomes, are not considered the most effective threshold for preventing or delaying the disease specifically. Therefore, the focus on a 5-7% reduction is a practical and scientifically backed goal for individuals looking to improve their health and reduce their risk of developing Type 2 Diabetes.