What technique focuses on warmth, heaviness, and relaxation in different parts of the body?

The technique that emphasizes warmth, heaviness, and relaxation in different parts of the body is autogenic training. This method involves a self-relaxation technique that encourages an individual to develop sensations of warmth and heaviness, which are often associated with relaxation and can lead to reduced stress and anxiety. It typically includes verbal cues that guide practitioners to focus on different areas of their body, promoting a state of deep relaxation through these sensory experiences.

Autogenic training works by utilizing one's own imagination and suggestions to induce physical sensations of relaxation. The process allows individuals to develop a deeper awareness of their bodily sensations, leading to improved overall well-being. This method is particularly effective for those looking to manage stress, anxiety, or physical tension, as it directly targets the body's physiological responses.

Other techniques mentioned, while related to relaxation and mental well-being, do not specifically focus on the sensations of warmth and heaviness throughout the body in the manner that autogenic training does.