Which among the following is considered moderate drinking for women?

Moderate drinking for women is defined as consuming up to one alcoholic drink per day. This guideline is based on research that indicates that moderate consumption can have certain health benefits and lower the risk of developing alcohol-related health issues.

The definition of a standard drink varies by country, but in the United States, it typically means 14 grams of pure alcohol, which is roughly the amount found in a 12-ounce beer, a 5-ounce glass of wine, or a 1.5-ounce shot of distilled spirits. By adhering to this guideline, women can minimize their risk while potentially enjoying some of the social and health benefits of moderate alcohol consumption.

Higher amounts of consumption, as reflected in the other options, exceed the recommended limits and could increase the risk of health complications, substance abuse, and dependency. Therefore, sticking to one drink a day is considered a safe and moderate approach for women.