Which factor is not typically associated with high blood pressure?

Regular exercise is widely recognized for its positive impact on cardiovascular health, including its role in managing blood pressure. Engaging in regular physical activity helps to strengthen the heart, improve circulation, and maintain a healthy weight, all of which contribute to lower blood pressure levels.

In contrast, the other factors listed—obesity, stress, and unhealthy diet—are commonly linked to an increased risk of developing high blood pressure. Obesity adds excess weight that the heart must work harder to pump blood through, while stress can cause temporary spikes in blood pressure and may lead to unhealthy coping mechanisms like poor eating habits. An unhealthy diet, particularly one high in sodium and low in essential nutrients, is directly correlated with elevated blood pressure levels. Therefore, regular exercise stands out as a beneficial practice that helps to mitigate the risk of hypertension, making it the factor that is not typically associated with high blood pressure.