Which feeling is associated with Action in TTM?

In the Transtheoretical Model (TTM), the "Action" stage is characterized by an individual's active engagement in new behaviors and making significant changes. The feeling associated with this stage is often linked to motivation and overcoming challenges, which can manifest as a sense of dread. This feeling may arise from the fear of potential setbacks, the struggle of sustaining new habits, or concerns about future consequences.

During this stage, individuals may face uncertainties and pressures as they implement their plans, leading to feelings of anxiety about whether they can maintain this change successfully. Dread can also signify a strong awareness of the difficulties ahead, making it a relevant emotional state for someone in the Action stage as they navigate their journey toward maintaining long-term behavior change.

Other options like defensiveness, demanding, or distress are typically not representative of the Action stage in TTM. Instead, they may reflect different emotional responses found either in earlier stages of change, such as precontemplation or contemplation, or may not directly correlate with positive aspects of taking action. Thus, the sense of dread accurately encapsulates a common emotional experience tied to the challenges faced during the Action phase.