Which group of foods is typically categorized as inflammatory?

The group of foods typically categorized as inflammatory includes processed meats and fried foods. These types of foods are often high in unhealthy fats, preservatives, and additives that can trigger inflammatory responses in the body. Processed meats contain preservatives such as nitrates and nitrites, which have been linked to increased inflammation and various chronic diseases. Similarly, fried foods are typically cooked in oils that can become oxidized and contribute to inflammation due to the formation of harmful compounds during the frying process.

In contrast, fruits and vegetables, nuts and seeds, and whole grains are generally known for their anti-inflammatory properties. These foods are rich in antioxidants, vitamins, minerals, and fiber, all of which help to combat inflammation and promote overall health.