Which of the following foods is NOT anti-inflammatory?

Margarine is identified as the food that is not anti-inflammatory due to its composition, which often includes trans fats and highly processed vegetable oils. These substances can promote inflammation in the body, contrary to the qualities of the other food options.

In contrast, olive oil is renowned for its anti-inflammatory properties, primarily attributed to its high content of oleic acid and antioxidants. These compounds can help reduce inflammation and oxidative stress in the body. Similarly, fruits—especially berries—are rich in vitamins, minerals, and antioxidants, such as flavonoids and polyphenols, which are known to have strong anti-inflammatory effects. Fatty fish, like salmon and mackerel, contain high levels of omega-3 fatty acids, which are effective at combating inflammation and have been linked to a lower risk of chronic diseases associated with inflammation.

By understanding the different effects that these foods have on the body, it becomes clearer why margarine does not fit in the category of anti-inflammatory foods.